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Free Anxiety Quiz:
Assess your anxiety. Are you anxious? Take the free test

Free Anxiety Test: 14 questions
Quiz: Anxiety Self-Assessment Questionnaire

Welcome to the free anxiety quiz. The anxiety quiz is a test used in psychology to assess the level of anxiety and stress in everyday situations. Discover your stress level. Anxiety test developed by psychologists (see example of results)



User Rating:TestTestTestTestTest | 4.4 out of 5.0 - 9812 votes | 817421 tests | test 4 minutes

Anxiety Quiz Questionnaire: Identify your Anxiety


Choose the most appropriate score relating to your state during the last seven days. Don’t take too long over your replies: your immediate is best. Be honest, we don't keep any data. The reliability of the test is amazing.
How has each of these symptoms disturbed or worried you during the last seven days?

Question 1 / 11: Anxiety quiz

Nervousness or shaking inside:

Never
A little
Moderately
A lot
Extremely


Question 2 / 11: Anxiety quiz

Nausea, stomach pain or discomfort:

Never
A little
Moderately
A lot
Extremely


Question 3 / 11: Anxiety quiz

Feeling scared suddenly and without any reason:

Never
A little
Moderately
A lot
Extremely


Question 4 / 11: Anxiety quiz

Palpitations or feeling your heartbeats faster:

Never
A little
Moderately
A lot
Extremely


Question 5 / 11: Anxiety quiz

Significant difficulty to fall asleep:

Never
A little
Moderately
A lot
Extremely


Question 6 / 11: Anxiety quiz

Difficulty relaxing:

Never
A little
Moderately
A lot
Extremely


Question 7 / 11: Anxiety quiz

Tendency to startle easily:

Never
A little
Moderately
A lot
Extremely


Question 8 / 11: Anxiety quiz

Tendency to be easily irritable or bothered:

Never
A little
Moderately
A lot
Extremely


Question 9 / 11: Anxiety quiz

Inability to free yourself of obsessive thoughts:

Never
A little
Moderately
A lot
Extremely


Question 10 / 11: Anxiety quiz

Tendency to awaken early in the morning and not go back to sleep:

Never
A little
Moderately
A lot
Extremely


Question 11 / 11: Anxiety quiz

Feeling nervous when alone:

Never
A little
Moderately
A lot
Extremely



Source: Anxiety quiz from Anxiety, Mental Illness Foundation.