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You are a person who habitually know how to deal with stress, but there are a number of situations that you don’t know how to manage. Your anxiety level is significant and you should consider different strategies such as better health practices, learning relaxation technique or adding physical exercises to your daily routine at least 3 times a week. A high level of anxiety is associated with hypertension, high BMI, overweight, decrease of the immune system, reduction in sleep and an increase of alcohol consumption. They are all important risk factors for cardiovascular disease.
If you feel nervous or anxious, or think that your symptoms will become more severe, please consult your doctor. And don´t worry, anxiety is very common. It afflicts nearly 30% of American population.
If you want more information about your anxiety, you can take the anxiety test for free, an accurate test developed by psychologists for stress, worry, depression.
Help your friends and family to know themselves better. Share this page, they will appreciate it... and all thanks to you! 100% free tests :-)
Newsletter subscription: free
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for anxiety tests. 100% free subcription