Free tests
Free Anxiety Test:
Assess your anxiety. Better understand your anxiety

Free Anxiety Test: 20 questions
STAI Test: Self-Assessment of Anxiety

Welcome to the free anxiety test. The STAI (State-Trait Anxiety Inventory) is designed to assess your anxiety from everyday situations. A test developed by Spielberger and psychologists to realize an evaluation of your anxiety. Discover your intensity response to anxiety (see an example of the results)

User Rating:TestTestTestTestTest | 4.4 out of 5.0 - 9812 votes | 817421 tests | test 4 minutes

Self-Evaluation Questionnaire: Identify your anxiety

Choose the option that best describes how you generally feel. There are no rights or wrong answers. The reliability of the anxiety test is amazing. Do not spend too much time on any one statement. Be honest, we don't keep data.

Question 1 / 20: I feel pleasant:

Question 2 / 20: I feel nervous and restless:

Question 3 / 20: I feel satisfied with myself:

Question 4 / 20: I wish I could be as happy as others seem to be:

Question 5 / 20: I feel like a failure:

Question 6 / 20: I feel rested:

Question 7 / 20: I am "calm, cool and collected":

Question 8 / 20: I feel that difficulties are piling up so that I cannot overcome them:

Question 9 / 20: I worry too much over something that doesn’t really matter:

Question 10 / 20: I am happy:

Question 11 / 20: I have disturbing thoughts:

Question 12 / 20: I lack self-confidence:

Question 13 / 20: I feel secure:

Question 14 / 20: I make decisions easily:

Question 15 / 20: I feel inadequate:

Question 16 / 20: I am content:

Question 17 / 20: Some unimportant thought runs through my mind and bothers me:

Question 18 / 20: I take disappointments so keenly that I can't put them out of my mind:

Question 19 / 20: I am a steady person:

Question 20 / 20: I get in a state of tension or turmoil when I think about my recent concerns and interests:

Last question... What is your gender? (mandatory)

Source : Spielberger C.D. State-Trait Anxiety Inventory for Adults. Self-evaluation questionnaire. The STAI Test was developed by Charles Spielberger, based on the state-trait distinction. STAI form Y-1 and form Y-2.